Training Times

SHC have a number of training sessions available throughout the week. Please see the table below for further information. If you are unsure of which session is most suitable, please contact the relevant Section Captain.

All training sessions take place at Southampton Sports Centre, changing facilities are next to the pitches and are available for all training sessions.

There will be additional training available on a Thursday evening, however this is yet to be finalised. Watch this space for updates.

Age GroupDayStartFinish
Men’s 1XI Squad TrainingMonday7:30pm9:30pm
Men’s Skills Training (13yrs+)Monday6:50pm (Please ensure you are warmed up by 7pm) 8:30pm
Ladies Skills Training (13yrs+)Tuesday7:30pm9pm
Fitness trainingTuesday6:30pm7:15pm
Goalkeeper Training
Seniors (welcome to join club training after)Tuesday7pm8pm
9 – 13yrsTuesday6pm7:30pm
Boys U14-17yrs and Girls U16-18yrsThursday6pm7:30pm